Onion is an important part of Indian Cuisine. Whether it is lentils or vegetables, salads or a special dish, onion is used in almost every household. It contains many nutrients like sodium, potassium, folate, and vitamins A, C, and E. However, if you consume more raw onion regularly, it may have some side effects. Let’s know about them:
1. Stomach problems
Consuming more raw onion can cause stomach problems, such as constipation, acidity, gas, and indigestion. Onion contains carbohydrates called ‘fructane’, which can cause difficulty in digestion. If you already have stomach problems, consume onion in limited quantity.
2. Increase in migraine
If you have a migraine problem, reduce the intake of raw onion. Onion contains ‘tyramine’, which can increase headache. According to experts, onion should be avoided at night.
3. Burning in the chest
Excessive intake of raw onion can cause chest irritation or acid reflux. Onion contains high amounts of potassium, which can affect cardioliver. If you already have irritation or allergy problems, limit onion, especially at night.
4. Sugar level declines
Excess intake of raw onion can reduce blood sugar level, which is called ‘hypoglycemia’. If you are suffering from diabetes, consume onion on doctor’s advice.
Keeping these potential side effects in mind, it is best to consume onions in balanced quantities. It is important for your health that you balance your diet.
