The hectic and stressful life nowadays is harming the lives of all ages. And the results are deadly sometimes. It is high time we recognise this and take care of our mind and body to live a relaxed, fulfilling and healthy life.
Baba Ramdev has always promoted healthy living through his yoga teachings and Patanjali products. His teachings of Ayurveda and using natural Ayurvedic ingredients and products ensure your life is naturally healthy. His tips for a healthier life work for you in the long run.
The impact of unhealthy and stressful living
Trying to handle work-life balance, studies-related pressures, the need to live a fast life, unhealthy eating and personal issues are a few things that create unhealthy chaos. Many don’t exercise much. Include Patanjali Giloy Juice (500 Ml) for its curative goodness in providing immunity, having antioxidant properties, purifying the body, boosting the liver and managing blood sugar levels.
Stress due to any reason leads to issues like heart trouble, blood pressure and mental pressure. One suggestion by Baba Ramdev is using Divya Shirahshooladi Vajra Ras 30 Tab (16 Gm), an Ayurvedic option to deal with stress, headaches and psychological issues. It is also good for dealing with digestion.
Not sleeping much can harm your mind and body. Your health conditions can become chronic if you stay sleep-deprived. Opt for Patanjali Nutrela Ashwagandha & Melatonin Gummies (90 Gm) that contains Ayurvedic properties of Ashwagandha and Melatonin and helps with calming and invigorating sleep. Your stress levels get reduced. Your cognitive powers get better.
Baba Ramdev’s seven simple health tips
1. Stay active: While at a desk job, move a bit once in a while, like a brisk walk, take the stairs or do simple stretching exercises. Your energy stays up. Health issues like weight get under control.
2. Drink water: Water keeps your body hydrated and healthy. You need to replace the water lost during sweating. Also, avoid caffeinated drinks like soda or coffee.
3. Maintain BMI: Your BMI or Body Mass Index needs to be maintained to stay healthy. Eat nutritious food at the right time and avoid processed, junk and sugar-filled items.
4. Digital detox: Spending limited or just the required time on digital devices benefits the eyes, mind and overall health.
5. Supplements: While you consume a healthy diet, consult a doctor for supplements to ensure your dose of vitamins and minerals is enough.
6. Being mindful: Incorporating mindful practices like Yoga, meditation and taking up a hobby will help you relax and stress-free. Your mind freshens up.
7. Sleep well: Your fitness routine for a healthy lifestyle comes full circle only when you get a sound sleep of eight hours. Fix your time to sleep and wake up.
These tips from Baba Ramdev, Ayurveda and Patanjali are a good combination for healthy living.
