If Amla is not eaten in winter, then there is something incomplete in the matter of health. Amla rich in vitamin C and antioxidants helps to boost immunity and improve overall health. Many people shy away from eating it directly because of its sour taste, so Amla marmalade is a great option. However, traditional marmalade uses more sugar or jaggery, which is not a healthy option for some people. In such a situation, we have brought for you without sugar and jaggery sugar-free Amla Marmalade. It is made from threaded sugar candy, which is beneficial for health. Let’s know the easy method of making it.
Sugar-Free Materials required to make Amla Marmalade
- Amla – 500 grams
- Thread Mishri – 500 grams
- Cardamom Powder – ½ teaspoon
- Black salt – 4 teaspoons
- Saunth powder – ½ teaspoon
- Water – as per need
Method of making gooseberry marmalade without sugar and jaggery
- Wash the gooseberry and soak it in water overnight.
- The next morning, wipe the gooseberry with a cloth and dry it with a spoon with thorny spoon.
- Heat water in a vessel and add gooseberry to it and boil it on medium flame for 7-8 minutes. When the gooseberry becomes mild soft, take them out of the water.
- Now grind the thread sugar candy with a cylinder or silbatta and make fine powder in the mixer.
- Add sugar candy powder and boiled amla on low flame of gas in a pan.
- Mix a little water and stir with light hands, so that the sugar candy dissolves well.
- Cover the pan and cook on a low flame for 40-50 minutes, keep stirring the marmalade in between.
- When the marmalade is ready, add black salt, cardamom powder and dry ginger powder and mix.
- After cooling, store it and enjoy healthy marmalade.
Benefits of this sugar-free amla marmalade
Immunity boosts
Strengthens digestive system
Controls blood sugar
Beneficial for skin and hair
Detoxes the body
If you want to eat sweet with health, then this sugar-free amla marmalade can be a great option for you. Make it and include the treasure of health in your diet in winter!
