Pregnancy is a beautiful feeling, but during this time there are many changes in the body. One of these important changes is the development of placenta. The placenta is a temporary organ formed in the uterus, which delivers the baby through the ambilical cord to oxygen and nutrients. In some cases the placenta is located at the bottom, causing complication in pregnancy. In such a situation, it is very important to take extra precautions.
What precautions should be taken in mind if the placenta is down?
1. Relax as much as possible
It is very important to relax more when the placenta is down. In many cases, doctors also recommend lie down with feet up. If the doctor has advised a bed rest, take it seriously and do not be careless.
2. Avoid doing heavy work
During this time, he should avoid lifting heavy goods or doing physical labor. Excessive hard work can increase the pressure in the womb, causing complications.
3. Eat a diet rich in iron
Eat iron containing iron during pregnancy to avoid anemia. Iron deficiency can cause hemoglobin levels, causing weakness and other problems. Include green leafy vegetables, dry fruits and iron-mines into the diet.
4. Avoid traveling
If the placenta is down, avoid walking and traveling more. Long travel can increase the pressure in the womb, causing bleeding or other problems. If the journey is very important, then first consult a doctor.
5. Take a balanced diet
If the doctor has advised a bed rest, take special care of your food. To avoid constipation problem, eat fiber and drink enough water throughout the day. Healthy diet keeps the health of both mother and child better.
