How much benefit we get from whatever we eat every day depends on how well the food is digested. Due to changing lifestyle, most people are troubled by poor digestion. Due to poor digestion, you can become a victim of many serious diseases.
Holistic health guru Dr. Mickey Mehta says that poor digestion causes stomach ache, bloating, constipation, gas, diarrhea and many other stomach related problems. In such a situation, include only those things in the diet which keep digestion healthy. Let us know from experts what things should be included in the diet.
Probiotic foods are very important for digestion. These increase the good bacteria (gut flora) in our intestines. There are more bacteria in our intestines than in the cells of our body. Therefore, eating probiotic foods like curd, lassi, buttermilk, homemade pickles and North India’s special Kanchi strengthens the digestive system.
Fiber-rich fruits and vegetables
Fiber is found in fruits and vegetables. It not only increases the good bacteria but also helps in smooth running of the digestive system with water in the body. It prevents constipation. Include apples, oranges, bananas, sweet potatoes and okra in your diet.
Whole grains
Whole grains like Rajgira, Quinoa and Oats provide not only fiber but also carbohydrates. These help food pass through the digestive system without any obstruction. With this, problems like constipation can be avoided.
Ginger
Ginger is not only a medicinal root but is also very beneficial for digestion. It reduces inflammation and keeps the digestive system active. By eating ginger, food reaches the small intestine faster, thereby preventing the problem of constipation. However, do not consume more than 4 grams of it a day.
Triphala
Triphala, it is made from three fruits: Amla, Harad and Baheda. Triphala helps in cleansing the digestive system. It is also useful in reducing acidity, increasing appetite, reducing swelling and increasing the body’s immunity. Besides, it is also a good source of Vitamin C.
