New Delhi: Heel pain is a common problem, but it should not be ignored. This problem can arise for many reasons, some of which can be serious.
Sometimes pain in the heels can be so painful that it becomes difficult to walk and even sleep is affected at night. Therefore, it is important to have correct information about the causes and remedies of heel pain. If the pain increases, it is necessary to consult a good doctor.
shoe effect
Heel pain is not normal. One major reason for this can be uncomfortable shoes. If you continuously wear shoes that are not right for your feet, it can cause pain in the heels. Wearing very tight shoes can worsen this problem.
Contribution of Heels
High heels are also a cause of heel pain. If you wear high heels, it puts extra pressure on your heels. Try to avoid high heel shoes and use light slippers or flat slippers at home.
Common causes of heel pain
- Plantar Fasciitis: This condition causes swelling in the tissues beneath the heel.
- Achilles tendinitis: In this, there is swelling in the back part of the heel.
- Fracture: Heel fractures can also cause pain.
- Arthritis: Pain in ankles can also occur due to arthritis.
Symptoms of heel pain
- pain while walking
- swollen ankles
- feeling hot
- pain when standing or walking
If you feel pain in the heel while walking, contact a doctor immediately. The doctor will examine you and advise on appropriate treatment.
treatment options
- relax
- ice pack
- applying a compression bandage
- physiotherapy
- taking medicine
- Surgery in severe cases
Heel pain can be controlled with proper information and timely treatment.
