Jaggery has been considered beneficial for health since ancient times. Its sweetness and medicinal properties make it suitable for every age group. Its consumption especially in winter helps in keeping the body warm and protecting it from diseases. If you consume warm water with jaggery before sleeping, it can eliminate many diseases from their roots. Let us know how this simple remedy can do wonders for your health.
1. Solution to stomach related problems
If you have the problem of constipation or your stomach does not clear in the morning, then eating a piece of jaggery and drinking warm water before sleeping at night is a sure cure. This strengthens the digestive system and keeps your stomach clean. The fiber present in jaggery activates the digestive process, which provides relief from problems like indigestion and gas.
2. Helpful in weight loss
If you have a bulging stomach and want to reduce it, then eat two pieces of jaggery at night and drink warm water. Jaggery contains nutrients like potassium, vitamin B1, B6, vitamin C and magnesium, which help in burning extra calories. This remedy speeds up the body’s metabolism and proves helpful in keeping you fit.
3. Solution to the problem of insomnia
If you have trouble sleeping at night, then this solution can prove to be very effective for you. The anti-depressant properties present in jaggery reduce stress and help in inducing deep sleep. Consuming 1-2 pieces of jaggery and warm water before sleeping eliminates the problem of insomnia.
conclusion
This simple remedy of jaggery and hot water not only improves your digestion but also helps in weight loss and good sleep. By consuming it regularly you will feel improvement in your health. This home remedy is not only easy but also completely natural and safe.
