Solve to uric acid problem: Have you ever noticed in your house that your parents or an elderly person of the family complains of joint pain? Or does their toes, ankles and knees have pain and swelling? Or are they suffering from arthritis? If this is the case, then be cautious, all these symptoms can be due to the increase of uric acid in their body. If your uric acid level is more than 7mg/DL, then understand that it is increased.
Reduce uric acid?
Excess of uric acid brings many diseases in the body. Let’s know what it is and how to reduce it, besides what kind of diet chart to bring uric acid levels under control.
Gout arthritis is dangerous
Gout is one of the most painful forms of arthritis. This occurs when the amount of uric acid in the body increases and it is often found more in men than women. The easiest way to fix this is to change your food habits. This disease can also be cured by changing medicines and your lifestyle.
Uric acid accumulation
Due to certain types of food, uric acid may accumulate in the body,
In some cases it is genetic, that is, if a member of the family has this disease, you may also have.
This problem can also be caused by obesity or increased fat around the stomach.
Even if you remain under too much stress, uric acid can accumulate in your body.
These health disorders are also the reason for increasing uric acid
Kidney disease can increase uric acid.
Diabetes also increases uric acid.
Hypothyroidism can also be the cause of uric acid increasing.
Some types of cancer or chemotherapy are also the cause of uric acid increase
– Psoriasis, which is a skin disease that can increase uric acid.
Symptoms of increasing uric acid
Sometimes there are no symptoms of high uric acid, yet some methods can be adopted.
If the uric acid level in your blood is very high, and you are taking chemotherapy for leukemia or lymphoma, then high levels of uric acid in your blood can cause renal problems or symptoms of arthritis.
If you are suffering from any type of cancer, you may get fever, chills, fatigue and your uric acid levels may increase (due to tumor cancer syndrome).
If the crystals of uric acid have accumulated in your joints, you may feel swollen in the joints which can be called ‘gout’.
(Note- Gout can also be accompanied by normal uric acid level)
-You may have a kidney problem (kidney stones) or urinary problem.
-Trouble getting up with joint pain.
– Swelling in hands and toes.
Stop consuming animal products containing purine
Many meat, fish and animal products also contain large amounts of purine which are converted into uric acid. When a lot of uric acid accumulates in the joints, gout disease is formed. Stop eating foods containing purine to reduce gout.
-organ meats
-Hilsa
-Hilsa
-Achovs
-mackerel
Reduce the amount of meat and fish in food
All meat, fish and poultry products contain small amounts of uric acid. But this does not mean that you have to become a completely vegetarian. Reducing meat and fish will be very beneficial. A serving of the following foods can be eaten equal to 4-6 ounces in a day.
-Poltry
-red meat
-Tun
-Jenga fish
-shrimp
Reduce the intake of these vegetarian things
Do not eat vegetables, fruits and legumes that have high uric acid content. Many vegetarian products also have high amounts of purine. They all contribute to the accumulation of uric acid in the blood. The following legumes, vegetables and fruits are high in uric acid.
-mushroom
-beans
-Pea
-Rews
-Jale -Avocado
-Kiwi fruit
-Pineapple
Eat
More saturated fat reduces the body’s ability to digest uric acid. Do not eat fried food or excessive fat food. Gouts can be controlled by consuming certain fruits, vegetables, pulses and beans.
You You can consult your doctor to control the level.
It can also be controlled by taking some natural measures when uric acid increases.
1. Take the help of medicines
As soon as you know about uric acid, you should first see a doctor so that it can be prevented from growing. They would advise you to take the right medicine.
2. Prepare diet chart
Regular exercise helps in the digestive process but the most important thing is what kind of food you eat. To control this, you need to keep an eye on your pureen intake that is about 600–1000 mg throughout the day. But uric acid diet chart will help you limit it to 100-150 mg per day.
3. Include these things in food
Apple Cider Vinegar: People suffering from uric acid should take 3 tablespoons of apple cider vinegar with a glass of water to improve the condition.
French bean juice: This is the most effective home remedy, taking it twice a day reduces the production of high uric acid.
Cherry: Cherry Uses are not only used as a decoration of cake, but they are also known as a good medicine because they contain anti -inflammatory ingredients that prevent the crystallization of uric acid and its accumulation in the joints, causing pain and pain Swelling occurs.
Berries: In addition to cherry, strawberries, blueberries and berries that are rich in anti-inflammatory properties are extremely important to cure high uric acid content in your body.
Low -fat dairy products: It is believed that dairy products increase the amount of uric acid in the body. You can drink soy or almond milk instead of protein -rich milk, as well as soy chunks and more instead of cheese. This does not mean that we are suggesting you to take less protein, but if the level of uric acid in your body is increasing, then consume low -fat dairy products.
Drink plenty of water: Keep your body hydrated as much as possible, so that you can easily swallow uric acid from your body, for this you should keep drinking water at some time intervals.
olive oil: Cooking with olive oil made from cold-pired technology will improve your gout as it has antioxidants and anti-inflammatory properties.
Pinto Beans: Pinto beans contain folic acid, which is an important substance to reduce uric acid levels. You can also include sunflower seeds and lentils in your diet to reduce your uric acid.
