Benefits of quitting sugar: Sugar is considered sweet poison for health. Eating sugar in the limit is fine but its excessive intake can cause problems like diabetes, obesity and hypertension. According to reports, an Indian has an average of 20 kg of Chinese account in a year.
Apart from sugar, sugar is found in many other things that we eat daily. Sugar is also found in cold drinks, cookies, biscuits and breads. According to WHO, consumption of more than 50 grams of sugar a day can be dangerous. In such a situation, the question arises that if we do not eat sugar for only two weeks i.e. 14 days, then how much will the body benefit. Let’s know…
Side effects of eating more sugar
1. Muscle and joint pain
2. Symptoms of old age before time
3. Food craving may increase
4. Cavity problem in teeth
5. Stomach may be inflamed
6. Changes in energy levels throughout the day
7. Weight gain
8. Falling sick again and again
9. mood swing
What will happen if you leave Chinese food for 14 days?
Changes in the body in the first 7 days after leaving sugar
According to health experts, it is not so easy to leave sugar. It can cause a lot of trouble for the first two to three days. This can cause problems like headache, abdominal pain and fatigue. This is also an indication that your body can live without sugar. If you do this for three days, then from the fourth day your body will start feeling fresh. You will feel a lot of energy. Sugar level will also be under control.
What will happen in 8 to 14 days ,
If you do not eat sugar even after 7 days, then digestion will start to improve. This will help to get rid of constipation, swelling and stomach related problems. This makes the appetite less and you get good sleep. After this, the desire to eat sugar itself starts decreasing itself. Then your body feels better. Sleep problems can also end.
How much sugar you should eat every day ,
The American Heart Association recommends that men should not consume 150 calories or more than 36 grams of sugar a day, while for women this quantity is 100 calories or about 24 grams. More sugar can be harmful than this.
