The challenges facing the young adults in these trying times are plentiful. While achieving success in these fast and exciting times, chances are their health takes a backseat. The results sometimes show immediately or they come to haunt you in later life.
Thus, there is a need for young adults to watch out for their health while fulfilling their ambitions for a hale and hearty present and future. They can find simple methods that go a long way in keeping them fit. All they need to do is follow what Baba Ramdev says and walk that path.
Health troubles for young adults
One silent health trouble would be high blood pressure. It might not show up early but has lasting damage on some of your organs. Since this goes undiagnosed and thus untreated for some time, it can impact the heart in the long run and result in severe cardiac issues.
Mental health troubles are also high in these individuals. If unresolved, it can result in difficulties like suicide. Little focus on nutrition and consumption of unhealthy food impacts their health and results in obesity and illness.
The use of substances like alcohol can trouble many young adults. It impacts their functioning. Its effects can be seen in their later life. Many get into sexual activities due to hormones and age. It can be dangerous leading to STDs and other deadly diseases.
It is high time that these young adults know the right path to leading a healthy (and happy) life.
Baba Ramdev’s five health tips
Exercise: It is important to include exercises of all kinds in your daily routine. It keeps you fit in every way, gives you endurance and strength and helps keep you away from illnesses including mental troubles. Include Yoga into your exercise routine for holistic health.
Sleep: Another way to keep your mind and body healthy is to have a regular seven to eight hours of sleep. Sleep and rise at a fixed time. A good night’s sleep allows your body and mind the rest needed to stay healthy.
Healthy eating: Include a healthy option of vegetables, fruits, dry fruits and other dietary goodness. The food preparation should be healthy for the minerals and vitamins to get absorbed better. Drink at least eight glasses of water and fluid-like juices.
Supplements: At times, you can be lacking in certain minerals and vitamins essential for good health despite a healthy diet. It is here that supplements can provide a much-needed boost to your health. Discuss with your doctor before incorporating these supplements.
Mental health: Along with staying physically healthy, one should keep your mental health in good condition. Have a hobby or extracurricular activity that keeps you happy. If you are facing any issues, speak to someone you trust or the best option is a therapist.
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The good thing is Patanjali has healthy products for young adults. Pick Divya Mukta Vati Extra Power (60 Gm) to deal with memory troubles, sleep issues, irritability and brain health. The Patanjali Nutrela Daily Energy – Organic B Complex Capsules (45 Gm) is a great supplement option with bio-fermented vitamins and more to provide energy to keep up healthy. It keeps stress and fatigue down, strengthens brain and nerve function, keeps gut health and gives immunity.
A good way to start your day is to include Patanjali Muesli Fruit & Nut (3- Gm, 200 Gm and 450 Gm). It has rolled oats, dried fruits, nuts and seeds. You get fibre through the oats. The dry fruits, nuts and seeds give a crunch, sweetness and nutritional value at the start of the day.
The journey of a young adult is now healthy with a touch of Patanjali and guidance from Baba Ramdev.
