snoring A common problem. There is usually at least one person in every household who snores. Some people snore so much that people start shying away from sleeping near them. But do you know that this seemingly minor problem can be quite serious? Yes, it is so. Snoring can happen to anyone sometimes but it is not a disease. Also, snoring is considered common among the elderly. Let us know the expert’s advice on this.
The country’s well-known cardiologist Ramakant Panda is telling us about snoring. In the podcast show, he explained how snoring can also be a sign of serious diseases.
Why does snoring occur?
Snoring occurs due to pressure on the neck muscles while sleeping at night. Some people have difficulty in breathing at night, they feel obstruction while breathing through the nose, hence they snore. Some people suffer from blocked nose at night, and they also snore. Older people snore more because their muscles become loose and they are less physically active.
Risk of which diseases?
1. Heart disease- Dr. Ramakant says that snoring is a sign of poor health. People who exercise less, eat an unbalanced diet or are overweight are more likely to snore. In these people, especially those who are young, snoring increases the risk of heart failure and heart attack.
2. Diabetes- Doctors say that due to snoring and sleep apnea, which is a sleep disorder, the physical activities of the body and the effect of insulin go wrong. This increases the chances of diabetes in such people because the body is unable to process sugar properly.
3. High blood pressure- According to experts, excessive snoring can also mean high blood pressure. These people suffer from high blood pressure because snoring slows down the oxygen level in the blood. Sometimes snoring also slows down blood circulation in the heart, which can also lead to heart attack.
Additionally, excessive snoring can also cause depression, memory loss or morning headaches.
How to reduce snoring?
- Change your sleeping position, sleep less on your back.
- Install a humidifier in the room, this will keep the air moist.
- Adopt good habits like reducing smoking and alcohol consumption.
- Weight management is also important.
- If the problem is serious, seek expert advice.
