Spices are one of the most important things in our kitchen. Most of the spices used in our kitchen are hot in nature. The use of these spices full of medicinal properties increases in winter. Whole spices like cinnamon, cloves, black pepper and cardamom not only keep the body warm but also increase the immunity. This protects the body from cold and cough.
But Dr. Arvind Aggarwal (Senior Consultant, Internal Medicine) of Shri Balaji Action Medical Institute, Delhi, says that black pepper, cinnamon, cloves and bay leaves are used to keep the body warm in winter and to enhance the taste of food. . But excessive use of whole spices can also be harmful. Let us know from experts what adverse effects these spices can have on the body.
stomach problems
Dr. Arvind Aggarwal says that eating too many whole spices can cause stomach irritation, gas and acidity. Besides, they can also affect the digestion process. Eating too much of these will slow down the metabolism, which will delay digestion of food.
burning sensation in throat
Consuming too much of spices like black pepper and red chilli can cause irritation and swelling in the throat. Apart from this, there may also be ulcers in the mouth. Excessive consumption of cinnamon and cloves can be dangerous for people with high blood pressure. These spices increase blood circulation, which can make the problem serious.
Allergy may also occur
Consuming too many spices can cause skin allergies, itching, rashes or other problems. These increase heat in the body, which can increase skin related problems. Apart from this, including too many spices in the diet puts pressure on the liver and kidneys. In such a situation, consume whole spices in limited quantities.
Keep these things in mind
Even during the winter season, try to avoid eating too spicy food. Eat as many fruits, vegetables and fiber-rich foods as possible. Keep your body hydrated. Drink 8 to 10 glasses of water regularly. Along with this, definitely include exercise in your lifestyle. This improves your digestion and prevents physical problems.
