Avocado For High Cholesterol: We all know that if the amount of bad cholesterol increases in the veins, it can spoil the health, it gives rise to many dangerous diseases, which include high blood pressure, diabetes, heart attack, heart failure, coronary artery disease. and triple vessel disease. In such a situation, a special fruit can help you.
Famous dietitian Ayushi Yadav told Zee NEWS that avocado can be consumed to reduce bad cholesterol present in the blood. This is an expensive fruit, but the trend of eating this fruit has increased in the last few years, it keeps the health of the heart and eyes good and also helps a lot in the overall development of the body.
One medium-sized avocado has about 240 calories, 13 grams of carbohydrates, 3 grams of protein, 22 grams of fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams of fiber and 11 milligrams of sodium. This is why it is very helpful in reducing cholesterol.
Many Research was done on feeding avocado to people for about 6 months and everyone’s health was monitored. Researchers found that doing this reduced waist and abdominal fat and also reduced the amount of cholesterol in the blood vessels. You can also consume this special fruit for your good health.
