Acidity : Is there always gas in your stomach, is there always heaviness in your stomach, does your stomach start bloating after eating or drinking anything, do you feel less hungry? If the answer to these questions is yes, then you should immediately change your diet. This is a sign that you have a problem of gas, acidity or flatulence, which may be due to your wrong eating habits.
According to clinical nutritionist and dietitian Lavneet Batra Some foods eaten daily produce gas, which can lead to flatulence or flatulence. If you want to avoid these stomach problems, then you should stop eating the foods mentioned below or reduce their intake.
These 5 foods fill your stomach with air.
beans or legumes
There are many types of beans, but foods like kidney beans, soybeans, black beans and black-eyed beans can cause flatulence because they are high in fiber. They also contain oligosaccharides, which are sugars that can be difficult for the body to digest.
carbonated drinks
Carbonated drinks contain a gas called carbon dioxide. Obviously, by drinking these, a large amount of this gas goes into your stomach. It can get stuck in the stomach and increase pressure in the stomach. This can cause flatulence and belching.
cabbage family vegetables
Vegetables like kale, broccoli, cabbage and cauliflower are gas producing and can cause bloating. They contain raffinose, a type of sugar that produces gas and bloating.
Onion
Onion is an excellent source of fructans. These are soluble fibers that can cause flatulence. Like onions, garlic also contains fructans, which are FODMAPs that can cause flatulence.
raw vegetables
Although raw vegetable salad is beneficial, it can also cause gas in the stomach because salad contains a lot of fiber. The simple fact is that the more fiber you consume, the more problems you may face with gas and bloating.
How to get rid of gas or bloating?
- Drink decoction of celery + fennel + cumin 30 minutes after meals
- limit sodium intake
- eat slowly and chew food thoroughly
- Staying hydrated can clear your stomach and give you relief from bloating
- Drink coriander seed water early in the morning, it removes excess sodium from the body which causes water retention.
