Our skin is the mirror of our health. Skin health is influenced not only by external care, but also by proper nutrition and a balanced diet. This article will give you information about such food items, which can help in keeping your skin beautiful and healthy.
We all desire to have glowing, healthy and younger looking skin. But, more than the products available in the market, your skin gets the most benefit from eating right. Including the right nutrients in your diet not only improves your skin complexion, but it also helps prevent acne, inflammation and signs of aging. Let us now know what are those things which we can include in our diet to make our skin healthy from inside.
magic of fruits and vegetables
Fruits and vegetables are most important to enhance the skin and maintain its health. They are rich in vitamin C, antioxidants and fiber.
Fruits and vegetables rich in Vitamin C:
- Oranges, Mangoes, Papaya, and Strawberries
- Tomato, Carrot, Broccoli, Spinach
Vitamin C promotes collagen production, which maintains the elasticity and strength of the skin. Additionally, dark green vegetables help cleanse and detox the skin.
Moisturize skin with healthy fats
Consuming healthy fats is very beneficial in keeping the skin soft and hydrated. They contain omega-3 fatty acids, which reduce inflammation of the skin and make it healthy.
Foods rich in Omega-3:
- flax seeds
- Chia Seeds
- Walnut
- avocado
- salmon fish
Include these foods in your diet and see how the glow of your skin increases day by day.
Nuts and seeds: a treasure trove of Vitamin E
Nuts and seeds are extremely effective in nourishing the skin. They are rich in vitamin E and zinc, which protect the skin from the harmful rays of the sun and slow down the aging process.
What items to include?
- Almonds and Pistachios
- sunflower seeds
- pumpkin seeds
- Walnut
It not only strengthens the skin but also prevents wrinkles.
Miracle of Green Tea
Green tea contains polyphenols and antioxidants, which help detoxify the skin. Apart from this, it also reduces swelling and redness.
Benefits of drinking green tea:
- 2-3 cups of green tea daily cleanses the skin from within.
- Green tea mask also makes the skin glowing.
Get healthy skin with curd and probiotics
Our gut health has a direct impact on the skin. Due to lack of proper digestion, acne and pimples can occur on the face. Therefore, it is very important to include probiotics in the diet.
What should we eat?
- fresh curd
- kimchi
- sauerkraut
- Homemade Pickles
It improves gut health and brings shine and glow to the skin.
Water: the real need of the skin
Hydration is very important for the skin. If there is lack of water in the body, its effect is first visible on your skin.
Hydration Tips:
- Drink at least 8-10 glasses of water daily.
- Eat water-rich foods like cucumber, watermelon, and coconut water.
Water keeps the skin soft and wrinkle free.
