In today’s busy life, rapid increase in diseases has become a common problem. Due to wrong eating habits, stress and irregular daily routine, health is adversely affected. In such a situation, yoga guru and spiritual leader Sri Sri Ravi Shankar has shared a simple and effective solution, which will not only increase your immunity but will also protect you from serious diseases. They say that in the morning on an empty stomach Basil and Amla Consuming it provides amazing benefits to the body.
Sri Sri Ravi Shankar described Tulsi and Amla as an invaluable gift of nature and said that by including them in your daily routine, you can easily keep many health problems away.
Tulsi and Amla: Nature’s gift for immunity
benefits of basil
Tulsi has always had a special place in Ayurveda. Sri Sri Ravi Shankar told that Tulsi leaves have amazing medicinal properties:
- Prevention of infection: Basil leaves have anti-bacterial and anti-viral properties, which protect the body from infection.
- Strengthens the digestive system: Chewing 3-4 basil leaves on an empty stomach in the morning helps the digestive system work better.
- Reduces stress: Consuming Tulsi reduces stress in the body and provides mental peace.
- Detox work: Tulsi helps in removing toxic substances from the body, which keeps the skin clean and the body healthy.
Benefits of Amla
Amla, known as a treasure trove of Vitamin C, is an amazing superfood. Sri Sri Ravi Shankar explains the following benefits of Amla:
- Immunity Booster: Amla strengthens the immune system in the body, which increases the ability to fight diseases.
- Beneficial for skin and hair: Regular consumption of Amla makes skin healthy and hair strong.
- Detoxifies the body: By eating Amla, toxic substances are removed from the body and the digestive system remains healthy.
- Beneficial for eyes: Eating Amla juice or murabba on an empty stomach in the morning improves eyesight.
How to consume Tulsi and Amla?
- basil:
- Chew 3-4 raw basil leaves in the morning on an empty stomach.
- A decoction of basil can also be drunk, especially in winter.
- Gooseberry:
- Take amla juice or eat amla murabba on an empty stomach in the morning.
- Amla powder can also be consumed by mixing it in water.
- Drinking decoction of basil and gooseberry is also beneficial.
panacea for prevention of diseases
According to Sri Sri Ravi Shankar, regular consumption of Tulsi and Amla makes the body so strong from inside that diseases do not come near. Its other benefits are as follows:
- Prevention from cold and fever: Tulsi and Amla strengthen the immunity so much that diseases like cold and cough do not occur easily.
- Improves digestion: Both of these help in improving the digestive system and making the body feel light.
- Helpful in weight loss: In the process of detoxifying the body, they also help in weight loss.
- Increase in energy: With regular consumption, energy remains in the body and one feels fresh throughout the day.
