Some people have very strong bad breath. Forget talking to these people, it is difficult to even stand in front of them. It’s even harder to tell if you have bad breath. Sometimes the bad smell persists even after brushing twice a day. In such a situation, people have to feel quite embarrassed. Actually, there can be many reasons for bad breath. These include not cleaning the mouth and teeth properly, cavity in the teeth, not having a clean stomach, infection in the gums and sometimes bad breath even after eating strong smelling food. Apart from this, bad breath also occurs due to deficiency of some vitamins and essential nutrients. Deficiency of these 3 vitamins in the body can also increase the problem of bad breath.
Deficiency of these vitamins causes bad breath ,
- vitamin C- Deficiency of Vitamin C causes bad breath. Deficiency of Vitamin C increases the risk of gum swelling, bleeding gums and infection. This can cause rot in the mouth and bad breath. Vitamin C is effective in strengthening the immune system. Vitamin C deficiency can be compensated by eating lemon, orange, guava, papaya and strawberry.
- vitamin D- Calcium and Vitamin D are needed to strengthen teeth. Vitamin D helps in strengthening bones. It also strengthens the grip of teeth in the jaw. If teeth break or become loose, it causes bad breath. Deficiency of Vitamin D increases the risk of diseases related to gums and teeth. To overcome Vitamin D deficiency, eat egg yolk, dairy products and fortified cereals and sit in the sun.
- vitamin b12- Deficiency of Vitamin B12 in the body can cause problems like bad breath, mouth ulcers, swollen gums and reduction in the connective tissue that supports the teeth. Deficiency of Vitamin B12 in the body can also cause bad breath. To overcome the deficiency of Vitamin B12, eat almond milk, curd, salmon fish, red meat and eggs.
Home remedies to get rid of bad breath
- If your mouth smells bad then put 1-2 cardamoms in your mouth after eating.
- Chewing fennel after meals also removes bad breath.
- Bad odor can also be reduced by chewing basil leaves on an empty stomach.
- Make a habit of brushing your teeth twice a day, morning and evening, this will eliminate bad breath.
- Drinking plenty of water throughout the day and chewing mint leaves will also help in removing bad breath.
