In winter, many people hear a gurgling sound from the stomach, which is called “stomach growling” in medical language. This problem usually occurs due to bad eating habits and can cause problems like stomach ache, gas, indigestion, acidity, food allergy, gastrointestinal infection, intestinal obstruction. However, stomach sounds are not always a cause for concern; It is generally related to the process of digesting food.
But if this sound comes repeatedly and loudly, it can be a sign of a serious problem in the digestive system. Let us know about the common and serious causes of stomach rumbling and ways to reduce it.
Common causes of stomach rumbling
- starving
- process of digestion
Serious causes of stomach rumbling
- Crohn’s disease
- food allergy
- Diarrhea
- gastrointestinal bleeding
- inflammation in the intestines
Ways to reduce stomach noise
- adopt small diet
- If a gurgling sound comes from the stomach, it may be a sign that the stomach is empty. Eating food in small quantities can provide relief.
- drink water
- If you don’t feel like eating, drinking a glass of water is an effective solution. Water not only fills the stomach but also helps in digestion.
- chew food and eat
- By chewing food thoroughly, it gets digested quickly and easily, thereby staying away from gas, acidity and other digestive problems.
Advice
If any other problem is felt along with the sound from the stomach, one should immediately contact the doctor. Your health comes first!
