If you like sweets but avoid eating sweets due to health issues, then this special combination of milk and sweet potatoes can be the best option for you. The natural sweetness of sweet potatoes makes even bland milk delicious. You can eat it for breakfast or at night. It’s also very easy to make—just cut roasted sweet potatoes into small pieces and mix them with milk and eat. It is not only delicious but also very beneficial for health. Let us know the benefits of this superfood combo.
Benefits of eating milk and sweet potatoes
1. make bones strong
Calcium present in milk strengthens the bones. At the same time, sweet potato contains Vitamin D, which helps in the absorption of calcium. This combination improves bone health.
2. Powerhouse of Antioxidants
Sweet potatoes are rich in an antioxidant called beta-carotene, which converts into vitamin A in the body and promotes immunity and eyesight. Antioxidants are also present in milk, due to which mixing these two gives double the benefits.
3. improve digestive system
Sweet potatoes contain rich amounts of fiber, which helps in keeping the digestive system healthy. The protein present in milk is helpful in improving intestinal health, which reduces stomach problems.
4. Reduce the risk of kidney stones
Sweet potatoes contain oxalate, which when combined with the calcium in milk, can reduce the risk of kidney stone formation in the digestive system.
5. full of nutrition
The combination of milk and sweet potato provides the body with essential nutrients like Vitamin A, B complex, potassium and calcium. Minerals are also present in it, which makes it a complete and balanced diet.
How to prepare milk and sweet potatoes?
- Wash the sweet potatoes thoroughly and boil or fry them.
- When it cools down, cut it into small pieces.
- Add these pieces in lukewarm or cold milk.
- You can make it even tastier by adding a little honey or jaggery as per taste.
This winter, include this tasty and healthy combination in your diet and take steps towards a healthy life.
