Diabetes is one of the fastest growing health problems today. Managing type 2 diabetes in particular proves challenging for many people. But if you include just 30 minutes of exercise in your daily routine, you can get better control over diabetes. This will not only control your blood sugar levels but will also strengthen your overall health.
Regular physical activity is considered very beneficial for diabetic patients. According to fitness experts, 30 minutes of light to moderate exercise daily increases your body’s sensitivity to insulin, thereby keeping blood sugar levels under control.
Exercise activates the muscles and enables the body to absorb more glucose. It not only reduces sugar levels but also helps in weight loss, controls cholesterol and improves heart health.
Which exercise to do?
walk fast: A daily 30-minute walk is effective in balancing blood sugar levels.
sum: Yoga is helpful for diabetic patients in reducing stress and controlling blood sugar.
cycling: It strengthens your heart health and improves blood circulation.
dance: It’s a fun and effective way to burn calories and keep sugar levels under control.
weight training: Lifting light weights increases muscle strength and helps the body absorb glucose better.
regularity is important
Regularity in exercise is important to control diabetes. Exercise for 30 minutes at least five days a week. If you are a beginner, start with light activities and gradually increase them.
consult a doctor
Consult your doctor before starting any new exercise. If you are suffering from type 2 diabetes, it is important to choose the right exercise and do it correctly.
