Goji Berry is an amazing Asian fruit, found mainly in Ladakh and China. It is small in size and sweet in taste, but the nutrients hidden in it make it a powerful medicine. Goji berry is rich in nutrients like vitamin C, potassium, zinc, iron, thiamine, selenium, copper, riboflavin, amino acids. Especially in China it is used as a medicine. This fruit is very beneficial in many cases like diabetes, anti-aging, blood sugar, liver health, and cancer prevention.
Goji Berry Nutrients and Benefits
1. Rich in anti-aging properties
Goji berry contains an element called betaine, which helps in preventing the formation of wrinkles and keeping the skin young. This fruit also reduces collagen damage from ultraviolet radiation, thereby maintaining the elasticity of the skin.
2. Helpful in controlling blood sugar
Goji berry is no less than a medicine for diabetic patients.
- It balances the levels of insulin and glucose in the blood.
- It is especially beneficial for type 2 diabetes patients.
- It contains antioxidants like vitamin C, beta-carotene, which protect the body from free radicals and reduce oxidative stress.
- Its glycemic index is low, making it safe for diabetics.
- It can also be dried and used as tea.
3. Beneficial for blood pressure and heart health
Goji berry helps control blood pressure. Apart from this, it is also effective in maintaining heart health. However, it should always be consumed in limited quantities.
4. Useful in liver diseases
Goji berry use is common in China to treat liver diseases.
- It protects liver cells and helps prevent tumor growth.
- Research has found that goji berry has the ability to prevent the growth of liver cancer cells.
5. Reduces the risk of cancer
Vitamin C, carotenoids, zeaxanthin and other antioxidants present in goji berries help fight cancer cells. It neutralizes free radicals that damage cells and reduces the risk of cancer.
6. Helpful in improving eyesight
Goji berry has medicinal properties for the eyes.
- It protects the eyes from UV rays, oxidative stress, and free radicals.
- Its regular consumption improves eyesight and reduces the risk of age-related macular degeneration.
How to use Goji Berry?
Goji berries can be eaten fresh or dried. It is also used as tea. The correct way to consume it is as follows:
- Fresh Fruits: Can be eaten directly.
- Dried fruits: Eat as snacks.
- Tea: Make tea by steeping dried goji berries in hot water.
