For weight loss, most people walk regularly, go to the gym, and do intermittent fasting, but still they have to face the problem of weight gain. Neurophysiotherapist Pooja Malik also faced a similar situation some time ago. He skipped breakfast, went swimming, and exercised for some time during the day, but his body weight was not able to drop below 100 kg. This weight became a cause of stress for him.
After this Pooja tried to understand the mechanism of her body and adopted a proper healthy diet. With this change he managed to lose 25 kg in just 6 months. His journey proves that weight loss is possible with the right information and approach.
