Collagen is extremely important for good skin. It is a type of protein, which is the main building block of the skin and helps maintain the structure, strength and elasticity of the skin. To increase collagen levels, you should include some fruits in your diet. Here we are telling about some such fruits, which are helpful in increasing collagen:
1. Oranges
Oranges are rich in Vitamin C, which protects the body from harmful elements. Pollution and sun exposure cause the skin to become dull, and orange helps in making the skin glow. Eating one or two oranges daily helps in reducing dark spots and acne scars.
2. Berries
Berries of all types, such as strawberries, blueberries, raspberries, blackberries and cranberries, are collagen-rich and delicious fruits. All these berries contain essential vitamin C, which is beneficial for the skin. The ellagic acid present in them also protects your skin from UV damage.
3. Tropical Fruit
Fruits like pineapple, kiwi, passion fruit, mango and guava increase collagen. These are not only delicious but also nourish your body internally. Watermelon has high water content, which keeps your skin hydrated. At the same time, papaya contains an enzyme called papain, which helps in exfoliating the skin.
4. Grapefruit
Grapefruit is rich in vitamin C and antioxidants. It helps improve skin elasticity and is helpful in replenishing hyaluronic acid, thereby increasing collagen levels.
5. Avocado
Avocado is a healthy and delicious fruit, which offers many health benefits. Eating it increases the elasticity of the skin and makes the skin soft and supple. It contains antioxidants like Vitamin E and Vitamin C, which help in increasing collagen.
By including these fruits in your diet, you can improve the health of your skin.
