Belly fat not only affects your body shape, but it can also cause health problems. To reduce this, regular exercise is very important. Here we will tell you about 7 such workouts, which you can do before meals to easily reduce excess belly fat.
1. Brisk walk
- How to do:
- Walk briskly for 20-30 minutes before meals.
- Keep walking speed moderate to fast.
Advantages:
- It helps in burning fat.
- Improves metabolism.
- Improves digestive system and reduces mental stress.
2. Light jogging
- How to do:
- Do light jogging for 15-20 minutes before meals.
- Start slowly and gradually increase the speed.
Advantages:
- This cardio workout burns fat fast.
- Increases stamina and activates metabolism.
3. Yoga
- How to do:
- Before meals, do yoga asanas like Navasana, Adho Mukha Svanasana and Falkasana.
Advantages:
- Tones the abdominal muscles.
- Reduces inflammation and improves digestion.
- Provides mental peace and physical strength.
4. HIIT (High Intensity Interval Training)
- How to do:
- Do burpees or mountain climbers for 30 seconds.
- Take a 10 second rest and repeat 5-10 times.
Advantages:
- This intense exercise helps burn belly fat faster.
- Burns more calories in less time.
5. Stretching and Strength Training
- How to do:
- Do light strength training exercises like squats, lunges, and planks.
- Combine it with stretching exercises.
Advantages:
- Activates muscles.
- Improves blood circulation.
- Reduces belly fat by improving the digestive system.
6. Dancing Workout
- How to do:
- Dance for 15-20 minutes to your favorite upbeat songs.
Advantages:
- Fun way to burn calories.
- Activates muscles throughout the body, including the core.
- Makes exercise exciting and enjoyable.
7. Jump Rope
- How to do:
- Jump rope for 15 minutes.
- Keep the speed slow in the beginning and increase gradually.
Advantages:
- This is a great cardio exercise.
- Reduces belly fat rapidly.
- Strengthens core muscles.
important tips
- Along with exercise, eat a balanced diet.
- Drink more water and eat fiber-rich foods.
- Maintain regularity—this is most important to see results.
