It is necessary to take special care of the health and safety of children during the winter season. Children can easily fall ill due to cold, so adopt the following measures:
1. Appropriate Dress: Dress children in layers of warm clothing to conserve body heat and protect from cold winds. According to expert Kirsty Carroll, dressing in layers traps body heat and protects from the cold.
2. Balanced diet: To increase the immunity of children, include seasonal fruits, vegetables and nutritious foods in their diet. Their health remains better with a balanced diet.
3. Adequate sleep: 8 to 9 hours of sleep is necessary for the physical and mental development of children. Adequate sleep maintains their energy and concentration.
4. Avoidance of mental stress: Create a balance between studies and sports, so that children remain mentally healthy. Give them time to play and relax, which reduces stress.
5. Physical Activities: Motivate children for regular exercise and outdoor games. By playing in the sun they get Vitamin D, which is beneficial for their bones.
6. Hydration: Encourage children to drink water regularly even in winter, so that they remain hydrated and their skin remains healthy.
By adopting these measures you can ensure the health and safety of your children in winter.
