Change of modern lifestyle and traditions:
Nowadays people prefer to eat at the dining table, sofa, or while standing. Whereas earlier eating food while sitting on the floor was a tradition, which is now slowly being forgotten. This change can become a major cause of our health problems. Dr. Geeta Punetha, Senior Ayurvedic Medical Officer, Almora District Hospital, said that there are many health benefits of eating food while sitting on the floor.
Benefits of eating while sitting on the floor
1. Strengthens the digestive system
- Eating while sitting on the floor in Sukhasana (cross-legged pose) has a positive effect on the digestive system.
- It reduces stomach related problems by making digestion process smooth.
2. Beneficial for spine and joints
- Sitting and getting up from the ground is a natural exercise, which makes the spine and joints flexible.
- This reduces the risk of problems like arthritis and slip disc.
3. Increases concentration while eating
- Eating while sitting on the floor calms both the body and mind, making it easier to concentrate on food.
- It improves mental health and reduces stress.
4. Prevention of obesity and age related problems
- This asana keeps the muscles and bones active, which reduces obesity.
- By eating food in Sukhasana, the problem of looking old before age can be avoided.
5. Positive effect on overall health
- The risk of problems like arthritis, bone weakness, mental instability, and obesity is reduced.
- This habit is beneficial for everyone from small children to the elderly.
Ayurvedic approach
According to Ayurveda, eating food while sitting in Sukhasana keeps the body balanced. It not only improves the digestive system but also speeds up the process of assimilation of food.
