Snoring is a very common problem, but if a person suffers from this problem every night, it can be a sign of serious health problems. Experts say that snoring is usually a symptom of sleep apnea, but it can also be related to many other serious diseases.
snoring problem
Snoring is commonly experienced by someone or the other in every household. Some people are such that others shy away from sleeping after hearing their snoring. However, snoring can be a sign of a serious problem, especially in the elderly, where it is considered common.
Famous cardiologist Dr. Ramakant Panda says that snoring can be a serious sign for health.
Why does snoring occur?
Snoring occurs when there is pressure on the neck muscles while sleeping. Some people have difficulty breathing, which causes them to snore. With age, snoring may also increase due to loosening of muscles and decreased physical activity.
diseases related to snoring
- heart disease: People with less exercise, unbalanced diet, and being overweight snore more, which increases the risk of heart failure and heart attack.
- diabetes: Due to snoring and sleep apnea, physical activities and effect of insulin get disturbed, which can increase the chances of diabetes.
- high blood pressure: Loud snoring can be a sign of high blood pressure, because snoring reduces the oxygen level in the blood. This can slow down blood circulation in the heart, which can also lead to a heart attack.
Additionally, excessive snoring can also cause problems like depression, memory loss, and morning headaches.
How to reduce snoring?
- Change your sleeping position and sleep less on your back.
- Install a humidifier in the room, so that the air remains moist.
- Reduce smoking and alcohol consumption.
- Focus on weight management.
- If the problem is serious, consult a specialist.
By adopting these measures you can reduce snoring and improve your health.
