Ignoring bone health can cause serious problems for you. According to Dr. Priyanka of AIIMS, some of the foods you eat can weaken your bones. The entire weight of the body depends on the structure of the bones, so it is very important to have strong and healthy bones.
importance of bones
Bones not only support the body but also protect vital organs like the brain and lungs. Additionally, bones store minerals and produce blood cells. Any type of weakness or disorder in the bones can lead to problems like osteoporosis, bone cancer, low bone density, bone infection, osteonecrosis and rickets in children.
Bone damaging foods
- sweet foods: Excessively sweet foods not only make bones weak but can also cause diseases like diabetes. Increasing sugar intake can lead to nutrient deficiency, which causes bone damage.
- high salt foods: According to research, eating salty foods increases the risk of osteoporosis, which makes the bones thin and weak.
- soda and caffeine: The risk of hip fracture increases in women who consume soda. Caffeine may also reduce bone density.
- Liquor: Excessive alcohol consumption reduces bone density and increases the chance of fractures.
Ways to strengthen bones
- calcium rich foods: According to Dr. Priyanka, the body requires 500 to 1000 mg calcium daily. To overcome calcium deficiency, consume milk, curd, soybean, cheese, and ragi.
- vitamin D: Along with calcium, Vitamin D is also necessary to strengthen bones. It helps in absorption of calcium. It can be obtained from sunlight, fish, oranges and dairy products.
- regular exercise:Exercise regularly to promote bone health. It strengthens bones and helps in controlling blood pressure and blood sugar.
By adopting these measures, you can keep your bones strong and avoid health related problems.
