Hair care becomes very important in our busy routine, especially before sleeping at night. To maintain the beauty of hair, it is important to know how to keep it while sleeping. Many people ignore it, but this habit can have a deep impact on the health of your hair. Let us know whether hair should be tied in a braid or kept open while sleeping and the important aspects related to it.
Sleeping with braids: Benefits
If you have long hair, it is more beneficial to sleep in a loose braid. In this manner:
- Hair does not get tangled and break.
- The braid should not be too tight, as this may put pressure on the roots. The light and loose braid protects the hair roots and improves their natural growth process.
- Due to this, the length of hair can also increase rapidly.
- Sleeping with a braid keeps the hair organized, which reduces the problem of sweating.
- This method is comfortable in summer.
Sleeping with open hair: What should be done?
If your hair is short or you feel comfortable sleeping with it open, then you can try this. Benefits of keeping hair open:
- Use a silk or satin pillowcase, which reduces friction and keeps the hair moisturized.
- Avoid tight braids or ponytails, as this can put pressure on the hair roots.
- Keeping hair open provides comfort to the scalp and hair roots, which improves their natural growth process.
- This also improves blood circulation in the scalp, which provides nourishment and strength to the hair.
important tips
- Brush your hair lightly before sleeping so that it does not get tangled.
- If your hair is wet, dry it first, because wet hair is weak and can break.
- It is beneficial to massage hair with moisturizing hair mask or oil once a week.
