The liver is one of the most important organs of our body, and any disturbance in its functioning can affect the entire body. Our liver produces juices that help in digestion and deliver essential nutrients to the body. But due to poor eating habits, dirt gets accumulated in the liver, which can have a negative impact on health. That is why health experts recommend detoxifying the liver from time to time. Here we will discuss some easy home drinks, which can help in detoxifying the liver.
5 best drinks to detoxify the liver
1. Lemonade
- Benefits: Lemon is famous for its detoxifying properties. The citric acid present in it helps in digestion and removes toxic elements from the liver.
- Method: Squeeze half a lemon in 1 glass of lukewarm water and consume it on an empty stomach in the morning.
2. Ginger and Turmeric Tea
- Benefits: Ginger and turmeric have anti-inflammatory and antioxidant properties, which support liver function.
- Method: Mix some ginger and turmeric in tea and drink it. Adding honey instead of sugar will provide more benefits.
3. Apple Cider Vinegar
- Benefits: Apple cider vinegar keeps blood sugar level balanced and improves digestion.
- Method: Mix 1-2 teaspoons of apple cider vinegar in 1 glass of warm water. You can also add a pinch of black pepper to it.
4. Green Tea
- Benefits: Green tea contains antioxidants, which protect liver cells from damage and help flush out toxins.
- Method: Consume green tea regularly, this will keep the liver healthy.
5. Beetroot and Carrot Juice
- Benefits: The nutrients of beetroot and carrot are very beneficial for the liver and detoxify the blood.
- Method: Extract juice of beetroot and carrot and add some lemon juice to it.
