Sprouted Garlic: Garlic is a superfood of Indian cuisine. A superfood because garlic is useful in enhancing the taste of various dishes and it also has an important place in Ayurveda. You must have used garlic many times by now. But do you know that eating sprouted garlic is more beneficial for the body. Experts believe that eating a clove of sprouted garlic on an empty stomach is also beneficial for the body. And these benefits start appearing within a few days.
Sprouted garlic contains more antioxidants than regular garlic. When garlic germinates, new bioactive compounds develop in it. Which increases the body’s immunity and helps protect against infection.
7 benefits of sprouted garlic for the body
1. Consuming sprouted garlic strengthens the body’s immunity. Garlic contains sulfur compounds that help protect the body from bacteria and viruses.
2. Sprouted garlic cleans the heart arteries and helps in reducing bad cholesterol. It can reduce the risk of heart attack and stroke.
3. Eating sprouted garlic on an empty stomach improves digestion and provides relief from stomach problems like gas, acidity and indigestion.
4. Garlic promotes metabolism, which increases the body’s ability to burn calories and control weight.
5. Sprouted garlic detoxifies the body, that is, it works to remove the toxic substances present in the body, which keeps the liver healthy.
6. Consuming sprouted garlic keeps insulin levels under control which is beneficial for diabetic patients.
7. According to research, sprouted garlic contains compounds that help prevent the growth of cancer cells.
How to consume?
-Soak the sprouted garlic in water overnight. Then chew it and eat it in the morning. You can also take this garlic with honey.
