Controlling blood sugar is the biggest challenge for diabetic patients. To keep it under control, along with medicines, natural remedies can also be very effective. In such neem leaves There is a natural and wonderful solution that not only helps in controlling high blood sugar but can also make your skin glow.

The antioxidants and medicinal properties present in neem leaves make it beneficial for diabetes as well as skin and other health problems. Let us know the benefits of neem leaves, ways of using them and the scientific truth related to it.

How is Neem beneficial for high blood sugar?

Neem leaves have been used in Ayurveda for a long time. It is considered especially beneficial for diabetic patients, because the natural compounds present in it help in controlling blood sugar.

How does it control blood sugar?

1. Improves glucose metabolism:

   Neem leaves improve glucose metabolism in the body, thereby controlling blood sugar levels.

2. Increases insulin sensitivity:

   Neem leaves increase the body’s sensitivity to insulin, due to which the body absorbs sugar better.

3. Reduces oxidative stress:

   Oxidative stress increases in diabetic patients. The antioxidants present in Neem reduce this.

4. Supports pancreas:

   Neem leaves help improve the functioning of the pancreas, which produces insulin.

Other health benefits of neem leaves

1. Improves skin glow and health

Neem has anti-bacterial and anti-fungal properties, which are extremely beneficial for the skin. With regular use:

• The skin glows.
• Gets relief from acne and blemishes.
• Prevents skin infections.

2. Boosts immunity

Regular consumption of neem leaves strengthens your immunity. It helps protect the body from bacteria and viruses.

3. Helpful in detoxification

Consumption of Neem helps in removing toxins from the body, which improves kidney and liver function.

4. Reduces bad cholesterol

Neem leaves reduce bad cholesterol (LDL) and improve heart health.

How to use neem leaves?

1. Neem Juice:

• Drinking Neem juice on an empty stomach in the morning is very beneficial for diabetic patients.
• To make this, take 8-10 neem leaves, grind them in a mixer, add water and filter.

2. Chewing Neem Leaves:

• Chewing 4-5 neem leaves on an empty stomach in the morning keeps blood sugar under control.
• It also strengthens the digestive system.

3. Neem leaves powder:

• Grind dry neem leaves and make powder.
• Take 1 teaspoon of powder with lukewarm water every morning.

4. Neem leaves face pack:

• Make a paste of neem leaves for skin care.
• Apply it on the face for 15-20 minutes and wash it.

Scientific viewpoint: What does research say?

Many scientific researches have been done on the benefits of neem leaves.

1. According to a study, neem leaves Glycemic controlling properties Have been found, which help in controlling blood sugar.
2. present in neem Antioxidants and Flavonoids Helpful in increasing the production of insulin.
3. International Journal of Pharmaceutical Sciences A research published in 2017 found that neem leaves are helpful in reducing oxidative stress in diabetic patients.

Keep these things in mind while consuming Neem

1. Take care of the dosage:
   • Do not take more than 4-5 neem leaves in a day.
   • Excessive consumption can cause stomach related problems.
2. Consult a doctor:
   • If you are already taking medication, consult a doctor before starting to take Neem.
   • Pregnant women and children should avoid consuming neem.
3. Do not take Neem daily:
   • Instead of taking Neem every day, take it at an interval of 3-4 days.