In today’s time, overweight has become a common problem, which not only reduces your self-confidence but also increases the risk of diseases. Obesity poses many challenges in everyday life, such as fatigue, shortness of breath while climbing stairs, and lack of stamina. If you want to stay fit, it is very important to eat right and adopt a healthy lifestyle.
Losing weight may be difficult, but it is not impossible. Some effective home drinks along with regular exercise and a balanced diet can speed up your weight loss process. These drinks not only increase metabolism but also detoxify the body.
Effective home drinks for weight loss
1. Amla Drink
Amla is rich in antioxidants and is beneficial for the body in many ways.
How to make:
- Take one Indian gooseberry, some black salt, four-five black peppers, a piece of ginger and four-five curry leaves.
- Grind all these ingredients by adding some water.
- Filter this mixture and drink it on an empty stomach in the morning.
Advantages: - Helps in reducing weight.
- Makes the skin glowing.
- Reduces hair fall.
2. Lemon and honey drink
The combination of lemon and honey is extremely effective in weight loss.
How to make:
- Mix juice of half a lemon and one spoon honey in lukewarm water.
- Consume it in the morning on an empty stomach.
Advantages: - Detoxes the body.
- Increases energy level.
3. Cumin Drink
Cumin improves digestion and increases metabolism.
How to make:
- Soak one spoon cumin seeds in a glass of water overnight.
- Boil this water in the morning, filter it and drink it when it is lukewarm.
Advantages: - Speeds up metabolism.
- Helpful in weight loss.
4. Turmeric and black pepper drink
The combination of turmeric and black pepper detoxifies the body and helps in weight loss.
How to make:
- Grind a small piece of raw turmeric and five black peppers.
- Boil it well in one and a half cup of water.
- Drink this mixture on an empty stomach in the morning.
Advantages: - Helps in fat burning.
- Detoxes the body.
