Due to thyroid problems, most people try to stay away from milk, believing that milk can increase thyroid problems. But is it true? Experts share their opinions on this topic. This problem occurs when the thyroid gland does not produce enough or excess thyroid hormone. It has many symptoms, and medicines are given to keep the thyroid gland active. In this context, there are many misconceptions about the consumption of milk and calcium-rich foods.
Is drinking milk healthy for thyroid?
Milk contains all the essential nutrients and is also a good source of iodine, which helps in keeping the thyroid gland active. Apart from this, fortified dairy products also contain vitamin D, which is helpful in improving thyroid function. Due to this the TSH level also gets balanced. Therefore, consumption of milk and dairy products may be beneficial in some cases.
Effect of milk on thyroid medications
According to a report by the Endocrine Society, drinking a glass of milk reduces the body’s absorption of the common thyroid drug levothyroxine. This means that by drinking milk the entire dose of the medicine is not absorbed properly in the body. This medicine is usually given to patients with underactive thyroid gland.
When should one drink milk?
According to research, it is advisable to drink milk four to six hours after taking thyroid medicine. After this time, the nutrients of milk are properly absorbed in the body, and the effect of the medicine is also better. Thus, consumption of milk can be helpful in improving thyroid function, provided it is taken at the right time.
