By the year 2019, about 3 billion people were suffering from stomach indigestion problems. Today, after 5 years, it is difficult to say whether this number has decreased. A major reason for this is not paying attention to our body amidst the changing lifestyle and hustle and bustle. Some people are unable to take care of their health due to compulsion, while others do so out of negligence. Especially at dinner time, we unknowingly adopt many habits due to which our food is not digested properly. Here we are telling you about 8 such habits:
- engage in conversation: Talking too much during dinner can affect the eating experience and hinder the digestion process.
- fast food consumption: Eating fast food can increase pressure on the digestive system and may cause indigestion.
- eating before sleeping: If you eat food just before sleeping, your digestive system does not get time to rest, which can lead to indigestion.
- forget to drink water: Not drinking enough water during or after eating can cause problems with digestion.
- very spicy food: Excessively spicy food can irritate the digestive system and cause indigestion.
- carelessness in chewing food: Chewing food properly can make the digestion process easier, but often we eat quickly.
- stress and anxiety: Mental stress and anxiety also affect digestion, due to which there is difficulty in digesting food.
- lack of physical activity: Sitting or lying down immediately after eating can slow down the digestion process. Light physical activity is necessary.
By improving these habits, you can improve your digestion and avoid indigestion problems after dinner.
