We don’t know what we do to keep ourselves healthy, but people fond of fitness try to do something different. We all drink milk at night and if we add a little extra then drink it with turmeric or honey, but nutritionists who are fond of new trends and fitness take it in a new way. They consume not only milk but also food rich in calcium and many other nutrients. Makhana, also known as fox nuts or lotus seeds, is considered a superfood due to its nutrient-rich properties. If you boil Makhana in milk and drink it before sleeping at night, its many benefits will surprise you.
Benefits of makhana and milk
Makhana is a good source of protein, calcium, iron, magnesium and fiber. Milk, on the other hand, contains calcium, vitamin D and essential amino acids. When these two are taken together it becomes a powerful health drink.
better sleep
Drinking milk at night increases the level of melatonin hormone in the body, which leads to restful sleep. It is also beneficial for those who suffer from insomnia or restlessness.
bone builders
Both foods and milk are rich in calcium, which is essential for strong bones. Its regular consumption reduces the risk of bone problems like osteoporosis.
Improves digestive system
Makhana is rich in fiber which strengthens the digestive system. Lactose present in milk increases the bacteria beneficial for digestion, which provides relief from problems like constipation.
helpful in weight loss
If you want to lose weight then this healthy drink is a great option at night. Makhana is low in calories and rich in nutrients. Drinking this prevents hunger for a long time, which helps in controlling the habit of eating frequently.
Beneficial for skin and hair
Makhana and milk are rich in antioxidants that help in keeping the skin young and hair strong. It also reduces the problem of wrinkles and hair fall.
keeps the heart healthy
The magnesium and potassium present in strong makhana milk improves heart health. It controls high blood pressure and keeps cholesterol levels balanced.
