You must have seen many such children around you who, while going to school, hold their parents tightly and start crying loudly. These children often suffer from separation anxiety, which is a mental condition. Children suffering from this may experience mental stress due to fear, loneliness or change before going to school. This problem can affect not only children but also adults. Let us know what separation anxiety is and what are the ways to avoid it.
What is separation anxiety disorder?
Separation anxiety disorder is a psychological condition in which a person has an extreme fear of losing their loved ones. This worry sometimes turns into anxiety and can affect the personal life of the person.
Ways to reduce separation anxiety in children
1. Understand the child’s fear
Instead of ignoring or scolding the child’s fear, explain it lovingly. Talk to him in a positive manner and try to understand his problems. Explain that every child is afraid of something, but there are ways to overcome fear.
2. Create a regular routine
Create a set routine to reduce your child’s fear. Send him to school every day, so that he gets used to it and starts interacting with the things and people around him.
3. Be patient
Give the child some time to adjust to the school environment. Avoid putting him under pressure. Talk to her lovingly and explain that you will pick her up as soon as school is over.
By adopting these measures, you can reduce your child’s separation anxiety and improve his mental health.
