Healthy Roti For Bad Cholesterol: Nowadays the food habits and lifestyle have become bad, due to which health related problems have also increased. Nowadays even young people are suffering from bad cholesterol. This problem has become very common. Bad cholesterol can cause serious conditions like heart attack, stroke. If this situation is to be avoided then it is necessary to change the diet on time.
Let us tell you today an easy solution by which you can reduce bad cholesterol. Roti is made daily in every house. By adding just one thing to the flour of this roti, bad cholesterol can be controlled.
What is cholesterol?
Cholesterol is an essential substance for the body. It creates sales. But it is important to have good cholesterol in the body. If bad cholesterol increases, it causes blockage in the arteries. Bad cholesterol prevents blood circulation in the heart and brain. Due to which the risk of heart attack and stroke increases.
test use in bad cholesterol
Ajma is a spice that adds flavor and contains fiber and antioxidants that control cholesterol levels. Ajma contains thiamine, potassium and antioxidants which reduce bad cholesterol and increase good cholesterol.
Bread that reduces bad cholesterol
If you are taking 1 cup of wheat flour for roti, then add 1 spoon of ajma in it. Mix the flour well and knead the dough with water. Then keep the dough for 20 minutes. After 20 minutes, add oil to the flour, knead it well and then make roti. This roti is also delicious and eating it regularly will also help in reducing bad cholesterol.
