Generally people consider calories responsible for obesity. But consuming it in proper quantity is very important for the body. Calories are the energy our body needs to function. If you want to be healthy then it is important to know how many calories you should eat in a day?
Everyone needs different amounts of calories. This requirement depends on age, gender, physical activity and health status. Eating too many or too few calories can cause health problems.
How many calories does the body need?
An adult aged 19 to 59 needs 1,600 to 3,000 kcal per day. Specifically, adult women require approximately 1,600 to 2,400 kcal per day, while adult men require approximately 2,000 to 3,000 kcal per day. Of the total calories consumed, 45% to 65% should come from carbohydrates, 20% to 35% from fat, and 10% to 35% from protein.
Calorie requirements for an average person depend on lifestyle
for men
– If you lead a busy lifestyle and do regular physical activity, you need about 2500 calories per day.
– If your lifestyle is light then this requirement is around 2200 calories.
– You need 2000 calories for a comfortable lifestyle.
for women
For women with an active lifestyle this requirement is 2000 calories.
For women doing light physical activity this requirement is approximately 1800 calories.
– If a woman has a very less active lifestyle then 1600 calories is sufficient.
Effect of calories on weight
– If you want to lose weight then you have to reduce your calorie intake. For weight loss, it is advisable to reduce calories while maintaining a healthy balance so that the body gets the necessary nutrients.
At the same time, if your weight is very low and you want to increase it, then you need to increase the calorie intake. For this, healthy food with high calories can be taken.
