White Sesame: Sesame seeds should be eaten in winter. Eating sesame seeds in winter provides warmth to the body. Apart from this there are some other benefits also. There are two types of sesame seeds, white and black. Both these sesame seeds are beneficial. Sesame seeds are rich in zinc, calcium and phosphorus. Eating this can provide relief from joint pain and other problems.
Rich in nutrients like protein, calcium, copper, iron and magnesium, sesame improves memory and keeps the body healthy. Ayurvedic experts say that eating sesame seeds can also cure some diseases. Eating sesame seeds increases immunity. It also helps in controlling weight. Sesame has a medicinal effect on these 4 diseases.
Arthritis
Sesame seeds can be consumed in case of unbearable pain in joints due to cold. Apart from this, massaging with sesame oil where there is pain is also beneficial. Sesame seeds contain polyunsaturated fatty acids. Which is beneficial in the problem of osteoporosis caused by deficiency of estrogen hormone. It also provides relief from bone pain.
high blood sugar
Sesame seeds are rich in nutrients. Sesame seeds contain carbs and proteins which are beneficial in diabetes. Eating sesame seeds is beneficial for diabetic patients. It keeps the body healthy, removes weakness and keeps blood sugar under control.
keeps the heart healthy
According to a report, sesame contains up to 41 percent polyunsaturated fat. Which is effective in controlling bad cholesterol. Keeping cholesterol under control reduces the risk of heart disease. People who have heart related diseases can also eat sesame seeds.
Mole in menstrual problems
Women who have severe pain during menstruation should consume sesame seeds. Drinking decoction of sesame seeds 4 to 5 days before menstruation will prevent pain and cramps during menstruation. For this, take 5 grams of sesame seeds in a big bowl and make its decoction and drink it in the morning and evening.
