Today, the problem of obesity and overweight is becoming serious all over the world. According to the World Health Organization (WHO), about 250 crore people aged 18 years and above were overweight in 2022. Although obesity and overweight are two different categories, the difference between them is not much. Both these problems are caused by poor lifestyle, unbalanced diet, and genetic reasons. However, their symptoms and health effects may vary. Let us understand in detail the basic difference between these two and their solutions.
What is the difference between obesity and overweight?
The difference is determined by BMI (body mass index).
BMI is measured by dividing the person’s weight (in kilograms) by the square of his height (in meters).
- Obesity: When a person’s BMI is 30 or more, he is classified as obese.
- Overweight: A person is considered overweight when the BMI is between 25 and 29.9.
In the case of obesity, there is excessive accumulation of fat in the body, whereas in overweight this accumulation remains limited.
effects of obesity and overweight
health risks of obesity
- high blood pressure and cholesterol
- type 2 diabetes
- Heart diseases and stroke
- Joint pain and reduced mobility
health effects of being overweight
- Increased risk of diabetes and heart disease.
- Nevertheless, it can be controlled with a balanced diet and healthy lifestyle.
effects on physical activity
In obesity, normal activities like walking and climbing stairs become difficult, whereas in overweight, this effect is mild.
Ways to control weight
1. Drink plenty of water
Drink at least 8 glasses of water throughout the day. Drinking water in case of untimely hunger controls the eating habit.
2. Control the quantity of food
- Always use small plates.
- Eat a little less than your hunger.
3. Adopt a healthy lifestyle
- Give preference to nutritious and simple home-made food.
- Exercise regularly.
4. Increase exercise and physical activities
- Do yoga and aerobic exercise.
- Start with walking and light exercise.
obesity treatment
In case of obesity, along with changes in lifestyle, medical help may also be required.
- Consult a dietician.
- Medicines, surgery, or other treatments depend on the severity of the problem.
