The journey of pregnancy is a special and emotional experience for women. However, it is very important to take proper care of lifestyle and eating habits during or before pregnancy. If you are having difficulty conceiving despite repeated attempts, it may be beneficial to completely remove some things from your diet. Let us know what things should be avoided so that the chances of conceiving can be better.
foods that interfere with pregnancy
1. stay away from caffeine
Drinking more than 5 cups of coffee a day can have a negative impact on fertility. Consuming excessive amounts of caffeine can increase the risk of miscarriage. Try to limit caffeine intake during pregnancy planning.
2. packaged meat
Packaged red meat contains nitrates and other chemicals, which are used to keep the meat fresh longer. These are rich in trans fats and can cause inflammation in the body, which affects the chances of conceiving.
3. do not consume alcohol
Alcohol can affect the fertility of both men and women. Even light alcohol can increase the time it takes to conceive and reduce the chances of conceiving.
4. Soda and energy drinks
Consuming sugar-laden sodas and energy drinks can lead to insulin resistance, metabolic syndrome and weight gain. All these conditions are associated with PCOS (polycystic ovarian syndrome), which is a major cause of infertility.
5. fast food
Fast food is high in trans fat and refined sugar, which can cause hormonal imbalance.
6. Ajinomoto (monosodium glutamate)
Consumption of ajinomoto may have negative effects on the brain development of the fetus. Avoid it completely during pregnancy planning.
7. Pineapple
The bromelain enzyme present in pineapple can increase uterine bleeding and heavy period flow. It is better to avoid this fruit while trying to get pregnant.
things to note
- It is most important to adopt a balanced diet and healthy lifestyle during pregnancy planning.
- Make changes in your diet and other habits after consulting your doctor.
- Be stress-free and positive, because mental state also plays an important role in conception.
By adopting these measures, you can make your pregnancy planning safe and successful.
