Onion juice is useful in many home remedies. Be it injury or hair fall problem, applying onion juice is often recommended. Famous influencer and actress Kusha Kapila also shared in a show that when she had stomach ache in her childhood, she was given a shot of onion juice to drink, which instantly reduced her pain. Let us know whether onion juice really helps in reducing stomach pain and what are its other advantages and disadvantages.

Benefits of onion juice

  1. Rich in beneficial minerals:

    Onion contains 28 calories along with 2.8 grams of sodium, 102.2 grams of potassium, 7 grams of carbs, 1.2 grams of dietary fiber, 3 grams of sugar and 0.8 grams of protein. All these nutrients can prove beneficial for your health.

  2. Antimicrobial Properties:

    Onion has anti-inflammatory and anti-microbial properties, which help in preventing the growth of bacteria like E. coli. This helps in reducing stomach pain.

  3. Boost metabolism:

    Onion contains good amount of Vitamin C and B, which helps in improving metabolism and boosting immunity.

  4. Beneficial for heart health:

    Onion juice helps in maintaining heart health. It controls blood sugar and reduces cholesterol level.

  5. Regulates blood sugar:

    Drinking onion juice regularly helps keep blood sugar levels balanced, especially for prediabetic people.

  6. Beneficial for bones:

    Onions may help increase bone strength and density, especially for postmenopausal women.

Disadvantages of onion juice

Although onion juice is known to have many benefits, it can also cause harm to some people:

  • Sensitive Stomach:

    People who have sensitive stomach problems should not drink onion juice.

  • Acid Reflux:

    People who have acid reflux problem may face problems like heartburn and irritation by drinking onion juice.

In this way, onion juice provides many health benefits, but it is important to understand your body’s reaction before consuming it.

Rahul Dev

Cricket Jounralist at Newsdesk

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