Tadka of desi ghee is not only good for taste, but is also beneficial for health. The Omega-3 fatty acids, Vitamin A, and butyric acid present in it give the body energy and strength to fight diseases. But, consumption of ghee is not right for everyone. In some situations, excessive consumption of ghee can cause harm instead of benefits. Let us know which people should limit or stop the consumption of ghee completely.
1. People suffering from digestive problems
If you often feel indigestion, gas, or heaviness, then excessive consumption of ghee can aggravate your problem.
- Reason: Ghee takes time to digest and too much of it can put a burden on your digestive system.
- Advice: Reduce the use of ghee and include light food in your diet.
2. People suffering from heart diseases
Those who have high cholesterol, blood pressure, or any heart-related problem should limit their intake of ghee.
- Reason: Ghee contains saturated fat, which in excess can increase the risk of heart attack and other heart diseases.
- Advice: Do not consume more than 10 mg of ghee in a day and consult a doctor.
3. People trying to lose weight
If you are on a weight loss journey, excessive consumption of ghee can affect your goal.
- Reason: Ghee has high calories. Although the conjugated linoleic acid (CLA) present in it helps in weight loss, its excessive quantity can increase weight.
- Advice: Use limited quantity of ghee as per the parameters.
4. People suffering from cold and cough problem
Those who often suffer from cough or suffer from cold and cough should reduce the intake of ghee.
- Reason: Ghee can aggravate phlegm and worsen the condition.
- Advice: Stay away from ghee until your problem is cured.
5. People allergic to milk
If you are allergic to dairy products, consumption of ghee can be harmful for you.
- Symptoms: Skin rash, hives, stomach cramps, vomiting, diarrhea, swelling.
- Advice: Turn to dairy-free alternatives and consult a doctor.
