Corn is not only delicious, but the fine silk-like fibers growing on it are also no less than a boon for health. Usually we throw away these fibers, but corn silk has many miraculous properties. If you are going to eat corn next time, keep these fibers safe and take advantage of their health benefits.
What is Corn Silk?
The light, fine, and silk-like fibers present on the cob are called corn silk. These fibers are consumed as decoction, tea, or boiled in water. The antioxidants, vitamins, and minerals present in it make it very beneficial for health.
Amazing benefits of corn silk
1. Relief from urine infection
Consumption of corn silk helps in improving the urinary system.
- It removes bacteria from the body through urine.
- How to use: Make a decoction by boiling corn silk in water and drink it twice a day.
- Benefits: Protection from urine and bladder infections.
2. Strengthening the bladder
Corn silk strengthens the kidney and bladder muscles.
- Helps in kidney stones: Drinking corn silk tea improves the symptoms of stones.
- It maintains the proper functioning of the bladder.
3. Controlling blood pressure
The diuretic properties present in corn silk are helpful in controlling high blood pressure.
- Caution: If you are taking blood pressure medicines, then take them after consulting the doctor.
- Benefits: Relief from the problem of sudden increase in blood pressure.
4. Reduce inflammation
The anti-oxidants present in corn silk reduce inflammation in the body.
- It helps in protecting from diseases like diabetes and cancer.
- How to use: Boil corn silk in water and drink it or use it as tea.
5. Anti-aging properties
The antioxidants present in corn silk enable it to act as an anti-aging agent.
- It helps in keeping the skin glowing and young.
6. Controlling blood sugar
Corn silk slows down the absorption of starch in the body, due to which the blood sugar level does not increase suddenly.
- Benefits: It is very beneficial for diabetic patients.
7. Reducing bad cholesterol
Corn silk reduces bad cholesterol (LDL) and increases good cholesterol (HDL).
- Benefits: Reduces the risk of heart attack and stroke.
- How to use: Boil corn silk in water and consume it.
How to consume corn silk?
- Decoction: Add 1 spoon of corn silk in 1 glass of water, boil it, filter it and drink it.
- Tea: Consume it by mixing it with green tea or herbal tea.
- Soup: Enhance the taste and nutrition by adding it to soup.
