It is a common problem for women to face discrimination and self-doubt. Psychologist Dr. Gagandeep Kaur is answering the questions of some such women and telling them ways to increase self-confidence.
1. How to increase self-confidence?
Question: I am 21 years old and I am studying in college. Since childhood, I have faced discrimination on the basis of boys and girls in my home, which has affected my self-confidence. I am having difficulty socializing with new people in college. What can I do to boost my confidence? – Arpita Pandey, Lucknow
Answer: Discrimination is still prevalent in the society, which has affected your self-confidence. It is natural that family matters will create doubts in your mind. To get out of this, you first have to change your way of thinking. You have to understand that you are as intelligent and capable as any man. Challenge the negative thoughts within you and keep striving to achieve your goals. As you achieve success, your confidence will also increase.
2. How to deal with the burden of responsibilities and mental stress?
Question: I am a working woman, mother of two children and live in a joint family. For the last few months, I am mentally disturbed due to the burden of responsibilities and not getting time for myself. What should I do? – Akanksha Sharan, Meerut
Answer: This problem affects many working women. It is very important to maintain a balance between home and work. First, set your boundaries and take time for yourself. Do not burden yourself with responsibilities. Hire a maid to help with household chores. Share your problems with your family members, because sometimes the solution comes only by talking. You must take responsibility for your happiness and mental health.
These tips from Dr. Gagandeep Kaur can help women boost their self-confidence and improve mental health.
