Most of the people face the problem of poor digestion, the main reason for which is unhealthy eating habits and poor lifestyle. Because of this, there is a lack of good bacteria in the intestines, which help in digesting food. When the good bacteria are destroyed, there are problems in digestion, due to which the food starts rotting in the stomach. This increases the problems of gas, acidity, and bad cholesterol. If you want to increase the good bacteria in your gut, then start adopting these 5 measures, according to nutritionist Khyati Rupani. You will start seeing positive results in just 10 days, which will not only improve digestion but will also strengthen your immunity.
Adopt these 5 measures to improve gut health:
- drink buttermilk daily
Buttermilk is excellent for gut health even in winter. Drinking buttermilk every day after lunch increases the good bacteria in your gut. You will feel the difference in just 10 days.
- Eat probiotic foods
Eat natural fermented foods like idli, dosa, dhokla, kanji, and curd rice at least twice a week. These foods help in increasing the good bacteria in your body.
- morning drink
Drink fenugreek and turmeric tea every morning. Boil one spoon fenugreek seeds in water, then add a pinch of black pepper and turmeric and drink it. This will be beneficial for your gut health.
- eat one amla daily
Eat Amla in winter to balance the defects of your body and increase immunity. It balances prebiotics and probiotics in your body.
- Start dinner with vegetables
To improve gut health, start your daily dinner with some vegetable. Eat salad, soup or lightly boiled vegetables. After this take carbs. Doing this will improve the health of your gut.
By adopting these simple measures, you can improve your gut health and also improve your general health.
