Foods For Winter: Cold season has started and keeping your body warm in this season is a difficult task. In such a situation, you can take help of cold seasonal food to provide adequate nutrition to the body. Many superfoods available in this season not only keep your body warm but also keep you away from diseases occurring in this season.
1.
Pumpkin is very beneficial for our health in cold weather. It contains fiber, magnesium, beta carotene and vitamin C, B6. Experts say that eating pumpkin in winter keeps our body’s blood pressure and cholesterol levels under control.
2. Kale
Rich in potassium, kale works to control high blood pressure by removing excess sodium from the body. Being a good source of folate, it also benefits pregnant women a lot. In cold weather, you can use something like spinach instead.
3.
The medicinal properties of ginger protect us from viruses by roaming in cold. Experts say ginger is used to treat colds, digestion, upset stomach and to boost the immune system. Its anti-inflammatory properties work wonders on allergies.
4. Citrus fruits
Citrus fruits are considered a very good source of Vitamin C. Eating it during cold or flu season is very beneficial. The minerals and phytochemicals present in citrus fruits like oranges, grapes and lemons reduce the risk of serious diseases like cancer.
5. Apple
Apples are a good source of Vitamin C. Eating it in cold weather keeps the immune system good. It also contains pectin, a water-soluble fiber that helps reduce cholesterol levels. Apples are more beneficial with the peel. Its bark contains fiber and phytonutrients.
6. Pomegranate
Pomegranates contain high amounts of polyphenols. Experts claim that along with fighting infection, it also improves our heart health and memory. Apart from this, pomegranate is also very beneficial in diabetes.
7. Sweet Potato
Sweet potatoes are also one of the essential carbs for diabetes. One sweet potato contains 4 grams of fiber and vitamin C. According to a study in Endocrine Journal, the vitamin found in it improves insulin-producing cells. The beta carotene antioxidants present in it also protect against free radical damage and inflammation.
8. Broccoli
Like apple, broccoli is also considered a good source of Vitamin C. One cup of broccoli can fulfill the daily requirement of Vitamin C. It also contains cancer fighting nutrients. Many studies have claimed that vegetables like broccoli protect against cancer.
9. Beetroot
Beetroot is considered a superfood due to its beneficial properties. It is considered good for blood pressure control as well as maintaining muscle strength for dementia and weight loss. The folate, potassium and beta carotene present in it are very beneficial for the body.
10. Avocado
Avocado contains elements like Omega-3, Vitamin-B, Vitamin B6, Vitamin-E, Vitamin-C, Vitamin-K pantothenic acid, magnesium and potassium. According to a study, avocado is very beneficial for weight loss and intestinal problems.
