Iron deficiency in Gujarati: Iron deficiency in the body simply means a decrease in the amount of red blood cells carrying oxygen to all parts. Although anyone can suffer from iron deficiency, pregnant and menstruating women are at higher risk of iron deficiency.
Although supplements are available to correct iron deficiency, it can also be corrected with the help of certain foods. Here you can know about 5 such iron rich foods.
How to recognize that there is iron deficiency in the body?
According to the National Institutes of Health, symptoms of iron deficiency include fatigue, headaches, restlessness, restless legs syndrome, heart problems, pregnancy complications and slow growth in children.
pumpkin seeds
28 grams of pumpkin seeds contain 2.5 mg of iron. Apart from this, it is rich in vitamin K, zinc, manganese and magnesium. In such a situation, it is beneficial in removing iron deficiency and in diabetes and depression.
Broccoli
1 cup of cooked broccoli contains 1 mg of iron. Also, being rich in Vitamin C, it helps the body absorb iron better. Not only this, its consumption is also considered effective in preventing cancer.
Parents
According to the Food Data Center, 100 grams of raw spinach contains 2.7 mg of iron. Not only this, it contains Vitamin C in abundance which increases the absorption of iron. In such a situation, its consumption proves to be very beneficial for people suffering from anemia in the body.
Gram
One cup of cooked gram contains about 6.6 mg of iron. In such a situation, for those who follow a vegetarian diet, gram becomes the best source of increasing iron levels.
dark chocolate
28 grams of chocolate contains 3.4 mg of iron. Along with this, magnesium and copper are also available by consuming it. In such a situation, dark chocolate is a healthy and tasty option to prevent anemia.
