People who always feel gas or bloating in their stomach know that even the slightest mistake in eating habits can worsen the situation. This problem is not only caused by eating outside, but home-cooked food can also cause gas and bloating. There are many vegetables in winter which are beneficial for you, but if you have gas problem, it would be better to consume them thoughtfully and in limited quantity. These should be avoided especially at dinner, as they can cause gas formation in your stomach, which can affect sleep and other health.
Gas producing vegetables:
- green peas,
Many people like to consume green peas in winter. Its vegetables and parathas are usually eaten with great gusto. However, if you have problems with gas and bloating, then eat green peas only in limited quantities, as it can increase gas and bloating in the stomach. - Cauliflower,
Cauliflower is a favorite vegetable of both children and adults. It is eaten as vegetable, paratha and pickle in winter. But, if you have problems like gas or constipation, limit your intake of cauliflower, as it is high in fructose, which can increase gas and bloating. - Arabic,
Those who like spicy arbi vegetable should consume it in limited quantity. It is high in fiber and takes time to digest, which can increase the chances of gas formation. - Cabbage,
Many people also like cabbage vegetable. However, if you often have gas problems, eat it in limited quantities. It also contains high amounts of fructose and fiber, which can cause gas and bloating. - greens,
In winter, there is a trend to prepare and eat various green leafy vegetables. But, these vegetables can be heavy to digest and can cause stomach gas and bloating. If you want to eat greens, use asafoetida, cumin, turmeric, and ginger. Also, avoid eating greens at night.
Be careful while consuming these vegetables, so that you can avoid gas and bloating. Eating right not only improves your health, but can also make you feel better.
